culterquine's Notizen, 19 Feb 23

Sunday brunch.. about half what I would normally have. I'm on a hypnotherapy gastric band course from Clear Minds. And it's working! I feel full after a pretty small helping and I feel calmer too, which is a bonus 😊

75,4 kg Bisher verloren: 2,6 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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869 kcal

Fett: 23,09g | Eiw: 33,43g | Kohlh: 128,39g.   Mittagessen: Asda Chosen By You Carrot & Coriander Soup, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Branston Baked Beans. Abendessen: Yellow Sweet Peppers , Tesco Onions, Cooked Mushrooms (Fat Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette Spaghetti. Snacks/Sonstiges: Potatoes (Flesh, without Salt, Baked) , Orange Marmalade , Warburtons Seeded Batch (Large). mehr...