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we worked hard this afternoon with a lot of clearing in my craft studio . to me this was exercise. lots of lifting and carrying for 3 hours. feels good to clear off the floor where over the last few months became a dumpling ground. feels peaceful to sit now and think about my future creative ventures.
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87,9 kg
Bisher verloren: 2,4 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
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2220 kcal
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Fett: 97,88g | Eiw: 84,22g | Kohlh: 251,37g.
Frühstück: Krusteaz Fat Free Apple Cinnamon Muffin Mix, Whole Milk, Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese. Mittagessen: Steak and Cheese Submarine Sandwich on Roll. Abendessen: Tai Pei Vegetable Fried Rice, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Sonstiges: Tate's Bake Shop Chocolate Chip Walnut Cookies, Nestle Vanilla Ice Cream Drumstick. mehr...
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2418 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
actually it's not we..lol it was all me that worked up a sweat.
19 Feb 23 vom Mitglied: DiDiart
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Clearing out? Hope you kept the good stuff. I cleared out a place in my garage for a new chest freezer. It was just enough exercise for being mid-way through a 5 day fast.
19 Feb 23 vom Mitglied: SharonEsq
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Hi Sharon I "cleared" very little but some throw out and some to donate..so kept most lol.
19 Feb 23 vom Mitglied: DiDiart
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