Wiegen Eintrag (keine Notizen) für 23 Februar 2023
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108,9 kg
Bisher verloren: 0 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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4957 kcal
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Fett: 114,96g | Eiw: 299,94g | Kohlh: 690,12g.
Frühstück: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Aldi Raisins, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Abendessen: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Baby Spinach, LMNT Recharge Electrolyte Drink Mix, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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