BrenIL1's Notizen, 05 Jan 15

Being sick for the last two weeks seems to be working in my favor. I have dropped 9 pounds in 3 weeks and now I need to get busy and keep the scale dropping. I realize this site doesn't show me losing 9 pounds but I haven't been charting the way I should have been the last 2 months and that is gonna change starting today.

99,8 kg Bisher verloren: 4,5 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

---

987 kcal

Fett: 42,42g | Eiw: 22,47g | Kohlh: 135,54g.   Frühstück: McDonald's Sausage McMuffin. Mittagessen: Werther's Original Chewy Caramels Candies, Bananas. Abendessen: Butter, Toasted Whole Wheat Bread. mehr...