MaryJean14's Notizen, 01 Mrz 23

My first week was not bad at all; I didn't have the hunger and cravings that I normally have because I was diligent about what kind of food I ate. Two stress days from irritating bureaucratic junk... technology!!!! I swear that it is more stressful working with that than anything else in life, but I didn't turn to food to ease the stress. I want to go back to paper and coin money and checkbooks! Life was simpler then. Happy that I've lost some weight, it's a very good feeling.

72,7 kg Bisher verloren: 0,6 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1184 kcal

Fett: 25,58g | Eiw: 59,97g | Kohlh: 188,26g.   Frühstück: Ocean Spray 100% Juice Cranberry, Cheerios, Coffee, Cumberland Farms 1% Lowfat Milk. Mittagessen: Tangerines (Mandarin Oranges), Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Hormel Canned Chicken Breast, Dave's Killer Bread Raisin’ The Roof. Abendessen: Clover Honey, Ensure Original Nutrition Shake. Snacks/Sonstiges: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, CVS Daily Multiple For Women, Lindt Excellence 90% Cocoa Dark Chocolate. mehr...

2410 kcal

Bewegung: Fernsehen (TV) - 8 Stunden, Schlafen - 6 Stunden, Duschen - 10 Minuten, Ruhen - 9 Stunden und 50 Minuten. mehr...