Harapeko Keichan's Notizen, 01 Mrz 23

3/1
W:44.6kg, F:17.7%, M:34.9kg

Yesterday
Breakfast:Matcha tea with collagen and cocoa powder, Coffee with cream, Greek yogurt
Lunch: Boiled chicken tender, Beet soup
Dinner: Green salad with chicken salad, Baked mackerel, Yamaimo*(Japanese mountain yam) with sumac

*Yamaimo: you can find at Asian grocery store. it has lots of health benefits, especially women.

44,6 kg Bisher verloren: 0,8 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.