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Have been stuck at 242 for ages. Journaling, gym, water, no wine, it sucks to be staring down 68! I have read so much about weight loss for us Seniors. I guess the best thing is staying active even though it doesn't help to lose weight it does keep the mind sharp and the muscles from atrophy.
I keep telling myself, stay the course, I want to travel and I am running out of time to lose weight and be able to do it. I don't want to be a fat person on a trip, I want to be a much lighter person on a trip!
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110,1 kg
Bisher verloren: 4,4 kg.
Still to go: 21,7 kg.
Diät befolgt: 100%.
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1690 kcal
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Fett: 59,33g | Eiw: 133,13g | Kohlh: 153,77g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Mittagessen: Trader Joe's Asparagus Risotto, Broccoli , Smithfield Pork Loin Roast. Abendessen: Trader Joe's Just Chicken White Meat Chicken, Ranch Salad Dressing, Roma Tomatoes, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Dill-Icious Chopped Salad Kit, Kroger Black Beans No Salt Added. Snacks/Sonstiges: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. mehr...
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3608 kcal
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Bewegung:
Laufband - 53 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 7 Minuten, Ruhen - 13 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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konstantes Gewicht
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