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It was nice actived day yesterday, got to the gym. Then last night my winter soccer season start. We won our game, I scored 2x's, which was nice. Compaired to last season where I only hit the posts. Also the girls had no sub's but had more energy, helps losing a few pounds. A little tired today, since my game was at 10:00 pm and didn't get to sleep until 1:00 am.
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87,4 kg
Bisher verloren: 3,5 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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1725 kcal
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Fett: 66,71g | Eiw: 75,25g | Kohlh: 213,46g.
Frühstück: Walnuts, 1% Fat Milk, Bran Muffin, Pears, Orange Juice. Mittagessen: Bean Soup, Vegenaise, Canned Salmon, 11 Whole Grains - Grains & Honey Bread. Abendessen: Honey Garlic Chicken, Vegetarian Dahl, Channa Masala, Fried Rice, Shanghai Ginger Beef. Snacks/Sonstiges: Almonds, Hummus, Pretzels. mehr...
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2247 kcal
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Bewegung:
Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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