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I am feeling pretty proud of myself for honoring my commitment to make this "time" a successful journey. I can tell my stomach is getting softer, which is due to less inflammation- the fasting (after dinner throughout the night, first meal being around 12-1pm) does really help. I am also happy to see the numbers on the scale decline! I mean- of course I want to conquer this battle of the bulge. It's important to me, but more so is knowing that I am helping my body to heal and then it can do what it does well-stay healthy.
Thank you Lord for keeping me on track. Amen
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143,8 kg
Bisher verloren: 1,4 kg.
Still to go: 75,7 kg.
Diät befolgt: Recht gut.
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Verlust von 2,9 kg pro Woche
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