Jane Robbin's Notizen, 09 Jan 15

I ran out of my thyroid medicine, and the weight came on like crazy. It is ok because I have it again and I will get this weight off. I was doing well with weight loss until I started to use herbalife products. i found out from my doctor that soy is very bad for you, if you have a thyroid condition. Just a heads up for all those that may have thyroid issues.

90,3 kg Bisher verloren: 0 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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1439 kcal

Fett: 82,00g | Eiw: 40,50g | Kohlh: 137,20g.   Frühstück: Publix Green Bell Pepper, Water, Winger's Sticky Fingers (Regular). Snacks/Sonstiges: Lipton Spiced Chai Black Tea Tea Bags, Madhava Light Agave Nectar. mehr...

2870 kcal

Bewegung: Trampolin - 1 Minute, Schwimmen (Langsam) - 1 Stunde, Abwaschen - 15 Minuten, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 14 Minuten. mehr...