culterquine's Notizen, 10 Mrz 23

another 1.2 lb off and I've just finished week 3 of the Clear Minds gastric band hypnosis. I've also just woken after the most amazing sleep with the script for a film in my head , including the ending this time! It's quite amazing how much better I feel with all those positive hypnotic suggestions in my brain , and I've gone from a 38 to a 34 inch waist. I may end up lowering my target weight once I get there😊

72,5 kg Bisher verloren: 5,5 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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598 kcal

Fett: 18,94g | Eiw: 24,11g | Kohlh: 76,40g.   Frühstück: Rapeseed Oil, Mushrooms , Branston Baked Beans (205g). Mittagessen: Tesco Easy Peeler Satsuma. Abendessen: Aldi Houmous, Warburtons Medium Sliced White Bread. mehr...