|
last night was the first night without listening to the gastric band hypnosis. I ended up staying awake til 2am. I had stuff to finish at work so when I woke at 7 I just went straight there. First thing I did when I got back was weigh in! only 0.2 lb down but it's still going in the right direction. Has anyone else tried hypnosis for weight loss?
|
72,5 kg
Bisher verloren: 5,5 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
|
|
929 kcal
|
Fett: 33,83g | Eiw: 28,94g | Kohlh: 119,64g.
Mittagessen: Tomatoes, PizzaExpress Rocket, Tesco Jalapeño Bites. Abendessen: Tangerines (Mandarin Oranges), Warburtons Medium Sliced White Bread, Aldi Houmous, New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Sonstiges: Tesco Easy Peeler Satsuma. mehr...
|
konstantes Gewicht
|
 Kommentare
11 Mrz 23 vom Mitglied: heatherboardman
|
I've come down 9 lb in three weeks. I've been making healthy choices without really thinking about it, my portions are about half what they were, and I find I can't finish them. I've lost about four inches off my waist, plus I'm less anxious and stressed and more confident. It's even helped with my back pain as there's a deep relaxation at the start of each session. Best £44 I ever spent!
11 Mrz 23 vom Mitglied: culterquine
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
culterquine's Gewichtsverlauf
|