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Well, my scale has said 220 for two days now, so I think it is safe to put it down. I was worried it was just dehydration. I finally hit my first minor goal! I pulled the cheap step climber out and did 500 steps on it. Oof am I out of shape.
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99,8 kg
Bisher verloren: 18,1 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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1053 kcal
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Fett: 46,68g | Eiw: 64,54g | Kohlh: 92,00g.
Frühstück: French's 100% Natural Spicy Brown Mustard, Kraft American Cheese Slice, Best Foods Real Mayonnaise, Pantry Essentials Wheat Enriched Bread, Loin Pork Roast, Lucerne Cinnamon Vanilla Coffee Creamer. Mittagessen: Hot Pockets Three Cheese & Chicken Quesadilla. Abendessen: Ham and potato chowder - 2% milk. Snacks/Sonstiges: Pork Roasts (Top Loin, Boneless, Lean Only). mehr...
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Verlust von 0,3 kg pro Woche
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ammittai's Gewichtsverlauf
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