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Today, I start 13 weeks to a leaner me self-challenge. In 13 weeks we're going to Thailand!!! I'm beyond excited and it feels a bit unreal - like it might not happen - but it's definitely happening because we're purchasing the flights today! I need to start working on my fitness because we will be walking A LOT and I need to up my walking game. Last week I took a break from walking because I had Sinusitis. Still not feeling 100% but I want to get better. I think diary might make my sinus allergies worse. And wheat/yeast is doing damage to my tummy. So from this week I am cutting out wheat & diary. That means no cheese on provita snackies.
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137,1 kg
Bisher verloren: 0 kg.
Still to go: 57,1 kg.
Diät befolgt: Recht gut.
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1523 kcal
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Fett: 67,35g | Eiw: 85,87g | Kohlh: 157,49g.
Frühstück: Mango, Woolworths Salmon Fishcakes. Mittagessen: Apricot Jams and Preserves , Yum Yum Crunchy Peanut Butter, Bakers Crackerbread Rye Toast, Spinach King Spinach Bread, Egg (Whole) , Avocados . Abendessen: Woolworths Sweet Sticky Rib Marinade, Carrots , Potato, Grilled or Baked Pork Chop. Snacks/Sonstiges: Woolworths Fruit Flavoured Wine Gums, Woolworths Biltong, Cantaloupe . mehr...
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3635 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 44 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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