GabLynn's Notizen, 12 Jan 15

A small loss but I will take it! Weekends are so hard for me. During the week I have more structure since I am at work. Come Saturday & Sunday I am at home and the urge to snack, particularly with my 18 month old daughter around, is much stronger. Saturday I went over my calorie count but Sunday I did better. I should have gone out to get more exercise but I did go to a indoor bounce house gym with my daughter. Adults are allowed to bounce but I did have to chase her around the whole time. Wish it wasn't so cold so that my daughter and I could play outside more - bring on the spring!

103,2 kg Bisher verloren: 2,0 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1770 kcal

Fett: 47,24g | Eiw: 52,53g | Kohlh: 237,48g.   Frühstück: Hungry Jack Butter Lite Syrup, Hungry Jack Complete Belgian Waffle Mix, Coffee with Cream and Sugar. Mittagessen: Strawberries, Chicken Meat (Roasting, Roasted, Cooked), Kraft signature strawberry balsamic vinaigrette, Fresh Gourmet Garlic Butter Croutons, Fresh Express Organic Baby Spinach, Tomatoes, Market Pantry Mild Cheddar Shredded Cheese. Abendessen: BJ's Chopped Peppers & Onions, Ragu Homemade Style Pizza Sauce, Mushrooms, Cabernet Sauvignon Wine , Market Pantry Medium Cheddar Shredded Cheese, Panera Bread Whole Grain Bagel. Snacks/Sonstiges: Part Skim Mozzarella Cheese, Hershey's Milk Chocolate Bar (Snack Size), Lindt Lindor Truffle Balls, No Name Hot Chocolate Mix, Pop Secret Popcorn Butter 100 Calorie Pop. mehr...

3487 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Sitzen - 1 Stunde, Hausarbeit - 45 Minuten, Ruhen - 2 Stunden, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Auto Fahren - 2 Stunden, Stehen - 1 Stunde. mehr...