redunicorn72's Notizen, 18 Mrz 23

Have been off sick with depression since mid November. Comfort eating my way through my misery. Now I’m feeling better I need to deal with
The aftermath- now heavier than I’ve ever been. I need to try not to beat myself up and just take it one day at a time, like I need to with my
Mental health too.

108,4 kg Bisher verloren: 0 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

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1848 kcal

Fett: 66,37g | Eiw: 110,44g | Kohlh: 191,18g.   Frühstück: Aldi Protein Pancakes . Abendessen: House Salad, Tesco Finest Rosemary Roasted Potatoes, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Sonstiges: Morrisons Date & Walnut Cob Loaf, Brie Cheese , Co-Op Crunchy Peanut Butter, Asda Gala Apple, Satsuma. mehr...

3067 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...