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Great sunny day yesterday in the PNW, we all have SAD here in Washington State, so many gray days. I washed my car, vacuumed it out, opened windows, bought some spring stuff, I am ready!
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108,0 kg
Bisher verloren: 6,6 kg.
Still to go: 19,5 kg.
Diät befolgt: 100%.
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1711 kcal
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Fett: 50,34g | Eiw: 55,94g | Kohlh: 152,85g.
Frühstück: Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Great Value Half & Half. Mittagessen: Sour Dough Bread, Chardonnay Wine, California Pizza Kitchen The Wedge Salad, Trader Joe's Steamer Clams in Garlic Butter Sauce. Abendessen: Riesling Wine , Trader Joe's Yukon Gold Baked French Fries, Morningstar Farms Garden Veggie Patties (67g), Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Franz San Juan Island Nine Grain Bread. mehr...
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3053 kcal
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Bewegung:
Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 10 Minuten, Gehen (Langsam) - 3 Km/h - 50 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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