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Bouncing around like a yo-yo 😂 But my average is trending down so I'll take it. I weigh every day to keep myself accountable but don't take every weigh in to heart. I understand things bounce around a bit throughout the journey.
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80,7 kg
Bisher verloren: 1,0 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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1638 kcal
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Fett: 44,33g | Eiw: 60,75g | Kohlh: 260,00g.
Frühstück: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name 2% Cottage Cheese, Bananas. Abendessen: Pasta with Cheese and Meat Sauce. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cedar Phoenicia Fig Jam, Becel Buttery Taste, D'Italiano Sesame Seed Bread. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
That’s the way I look at it too. Weigh in daily and look at the overall trend. 💪
21 Mrz 23 vom Mitglied: DomOlive
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Yes! I used to write down my daily weight and then take an average at the end of the week. It's great for seeing overall trends.
21 Mrz 23 vom Mitglied: Suriliel
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Suriliel's Gewichtsverlauf
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