DarkKnight73's Notizen, 20 Mrz 23

Nice drop😉 

Great drop DarkKnight!!!! congratulations 🎊  

Thanks, still struggling with a routine due to my new shift. Also been trying to eat more protein, but the window for this is pretty small. I will figure this out. 

When things are new it sometimes can be a struggle but you will find your rhythm just give it time. 

Need more cardio, I like walking but time is limited. Weight training takes an hour and a half, I do walk to and from the gym (16 minutes). The shift is 5PM to 3AM...peak rush hour, so my 10 minute commute is 40 minutes. The gym opens at 5:30AM which leaves me a 2 1/2 hour gap of wasted time, occasionally I will nap for an hour. After the gym I have about two hours down time if I want to get 6 to 6 1/2 hours sleep. I like the job, I like working four tens, but the shift start and end is complicating things. 

And thanks for the support and positive Vibes. 

Of course we are all here to help lift eachother up and reach our goals ..... ya I couldn't work those shifts I tried 12 hr shifts and couldn't handle it. But if you like it it's just going to take time to adjust and before ya know it , you will wonder why it felt like a struggle in the beginning. 🙂 

Sure sounds like you’re juggling the shift work well. Congratulations on your drop! Are you feeling good? That’s what really matters!! 🙂 

Feeling real good, compared to where I was in 2014. Even during covid and the gym lock downs when my weight got back up to 300 I was in much better condition than I had been before, it didn't hurt to tie my shoes. I have always been a night person over the years. Pretty much a loner, lots of walking around at night when I was young and even now.