Greeneyes007's Notizen, 14 Jan 15

I've really been tracking my carbs and pre-planning my meals and I think it's working. I've been at a plateau for so long. I've also been getting up an hour earlier then I used to and doing interval training on the stationary bike. Really hope this loss isn't just a fluke. I'm just thankful to finally see the numbers on the scale go down. I'll keep doing what I've been doing and hopefully it will finally get me to my 100 pound weight loss goal I only have 23 more pounds to go and then 5 more to my overall goal. No excuses keep moving forward!!!!!!!!

78,5 kg Bisher verloren: 0,9 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

---

1000 kcal

Fett: 57,18g | Eiw: 69,79g | Kohlh: 46,53g.   Frühstück: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Mittagessen: Tyson Foods Grilled & Ready Diced Chicken Breast, Red Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Abendessen: Jet's Pizza Antipasto Salad (Large, 3 Servings), Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Sonstiges: Cheetos Crunchy Cheetos. mehr...

2390 kcal

Bewegung: My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 19mph - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...