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Wednesday - Ploymetrics
REFLECTIONS FROM AN OBESE CHICK: We've done Plyo before, but it's been a while. It's known as the "jumping" dvd. The first round I worked on less modification and more jumping. The second round I did more modification and less jumping. Completely went through 3 16.9 fl oz bottles of water -- just blew through them! Still sore from yesterday's workout. Looking forward to tomorrows workout.
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111,6 kg
Bisher verloren: 1,8 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1807 kcal
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Fett: 68,06g | Eiw: 117,94g | Kohlh: 202,82g.
Frühstück: Great Value Frozen Mixed Berries, Advocare Citrus Fiber Drink, Advocare DB9, Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Bananas , Dasani Bottled Water (16.9 oz), Tera's Whey Goat Whey Protein. Mittagessen: Lime, Tap Water, Blue & Roquefort Cheese Salad Dressing, Bacon, Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Sonstiges: Alacer Corp Emergen-C Super Orange, Advocare DB9, Tazo Awake Black Tea, Apples, Emerald Natural Almonds 100 Calorie Pack, Twinings Earl Grey Tea, Dasani Bottled Water (16.9 oz). mehr...
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4015 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 25 Minuten, Schreibtischarbeit - 7 Stunden, Einkaufen - 10 Minuten, Hausarbeit - 30 Minuten, P90X - 55 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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MightyFull's Gewichtsverlauf
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