Wiegen Eintrag (keine Notizen) für 21 März 2023
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109,4 kg
Bisher verloren: 0 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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4954 kcal
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Fett: 115,10g | Eiw: 299,67g | Kohlh: 689,83g.
Frühstück: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Olive Oil, Aldi Chicken Breast, College Inn Bone Broth Beef, Aldi Chicken Breast, Aldi Chicken Breast, Corn Flakes, Brussels Sprouts, Carrots, Olive Oil , Beef Broth (Home Recipe), Apples, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 7,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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