lisabryant1's Notizen, 15 Jan 15

Aside from the constant urges to have chocolate, I am having a much easier time resisting junk food and white processed foods. I am loving some of the recipes I have come up with to get extra veggies in each meal. I do think Fat Secret is helping. Keeping track does go a long way

74,2 kg Bisher verloren: 6,6 kg.    Still to go: 22,0 kg.    Diät befolgt: 100%.

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978 kcal

Fett: 34,17g | Eiw: 67,95g | Kohlh: 99,34g.   Frühstück: Simple Truth Organic Light Plain Soymilk, Fresh Lemon Juice, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Mittagessen: Gold Peak Unsweetened Iced Tea, Turkey Sandwich. Abendessen: Young Green Onions, Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Clover Honey, Celery, Peanut Butter, Sprouts Farmers Market Date Coconut Rolls with Almonds. mehr...