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phew! tough day long shift from work. broadcasted live from 10am-7:30pm on the Northern Arena show.
Was way too exhausted to begin / go out for my first workout today… so it was discouraging to not have energy nor time.
It wasn’t exactly ideal to have supper at 9pm either! But I had no choice in hard crunch work days like this…
But I’m optimistic, tomorrow is a new day! And I still ate well and took care of my healthy eating habits!
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87,0 kg
Bisher verloren: 1,4 kg.
Still to go: 21,2 kg.
Diät befolgt: Recht gut.
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1276 kcal
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Fett: 45,26g | Eiw: 83,87g | Kohlh: 138,47g.
Frühstück: Black Diamond Light Cheddar Slices, Dempster's English Muffin, Grapes, Lactantia Healthy Attitude Omega Margarine. Mittagessen: White Rice, Chicken Leg (Skin Eaten). Abendessen: Lettuce, Black Diamond Old Cheddar Slices, Mayonnaise , Cheese, Carrots , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Sonstiges: Bananas . mehr...
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Verlust von 9,5 kg pro Woche
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SuperGirlKels's Gewichtsverlauf
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