ArmyMustang's Notizen, 11 Jul 11

Day 11 of SDL's BLC and the first official weigh-in. I am down 3.8 lbs total. Our challenge this week is to do one workout every day. We're starting off by doing Crunch: Fat Burning Dance party on Netflix. Here we go! My goal this week is to drop another 3 pounds in 7 days, I can do it.

Steps: 14,571

Exercise:
44 minutes attempting to do Crunch: Fat Burning Dance Party ~250 calories
4 miles on the treadmill @4 and 7mph ~300 calories
45 minutes of walking laps in the 32" deep kiddie pool ~150 calories

69,2 kg Bisher verloren: 3,4 kg.    Still to go: 5,8 kg.    Diät befolgt: 100%.

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1040 kcal

Fett: 17,55g | Eiw: 97,05g | Kohlh: 127,41g.   Frühstück: Honey. Mittagessen: vanilla nugo. Abendessen: Spinach, Lean Turkey Burger (Kirkland Signature), LH TANGY CITRUS DRESSING *, sweet potato. Snacks/Sonstiges: Vit-Acell Anti-Oxidant - Berry Blast, vanilla nugo. mehr...

2576 kcal

Bewegung: Body Bugg - 24 Stunden. mehr...