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Today's workout dvd: the firm hi-def sculpt
I will follow the firm's routine calendar for a week or two. After I warm up a little, I will kick up a notch by adding other dvds. For now, my focus is on making workout a part of my daily routine. My school started last week as well, so it will be soon challenge to keep doing workout. I really need to stick to it this time!
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55,3 kg
Bisher verloren: 2,5 kg.
Still to go: 3,6 kg.
Diät befolgt: Schlecht.
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674 kcal
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Fett: 19,68g | Eiw: 66,62g | Kohlh: 70,27g.
Frühstück: chicken thigh, boiled Egg, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: old fashiled oats, Honey Barbeque Sauce, Italian style bread crumbs, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg. Snacks/Sonstiges: whey protein, skim milk, fage total 0% greek yogurt, Coffee. mehr...
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Zunahme von 0,2 kg pro Woche
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