3/30 W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday Breakfast: Green tea with collagen and cocoa powder, Coffee with butter and coconut oil, Super protein tofu Lunch: Salad 🥗 with King Oscar’s sardines Dinner : Salad 🥗, Brie cheese, Croquette, Natto, apple 🍎 , macadamias nut
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44,4 kg
Bisher verloren: 1 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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Verlust von 3,5 kg pro Woche
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