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slightly dehydrated beer weight. using some vacation days, so i am off structure. but, adjusted down on calories to try and enjoy some age appropriate beverages. despite being on vacation days, it's not a "vacation" from eating right. diet cheat day is still saturday. i'm in control.
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68,7 kg
Bisher verloren: 35,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1610 kcal
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Fett: 48,55g | Eiw: 122,86g | Kohlh: 181,14g.
Frühstück: All Whites 100% Liquid Egg Whites, Egg, Great Value Premium Thin Sliced Black Forest Ham, Fresh Thyme Colby Jack Cheese, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brownberry 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mehr...
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Verlust von 2,9 kg pro Woche
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