GabLynn's Notizen, 19 Jan 15

Down 1/2 pound which is good because I did not do so well eating this weekend. Today I start the 10,000 steps a day challenge. Wish me luck. Last week I was averaging 2,500-3,000 steps a day so this is going to be a challenge to get to 10K! I am going to walk at lunch before I eat and then again during my afternoon break. Might have to figure out a way to add steps in the evening without going outside since it is dark by the time I get home.

102,5 kg Bisher verloren: 2,7 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1406 kcal

Fett: 59,26g | Eiw: 49,83g | Kohlh: 178,18g.   Frühstück: Coffee with Cream and Sugar, Nature's Promise Organic Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Mittagessen: Broccoli, Baby Carrots, Market Pantry Mild Cheddar Shredded Cheese, Tomatoes, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette, Chicken Meat (Roasting, Roasted, Cooked). Abendessen: Stouffer's French Bread Pizza Deluxe. Snacks/Sonstiges: Hershey's 5th Avenue Candy Bar. mehr...

3518 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Sitzen - 1 Stunde, Hausarbeit - 45 Minuten, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten, Auto Fahren - 2 Stunden, Stehen - 1 Stunde. mehr...