vbutler86's Notizen, 19 Jan 15

I got off track yesterday by eating too many carbs. It's funny how football games will make you do that. I'm glad I still lost even though it was tiny. Today is a new day and I'm back on track this morning.

94,3 kg Bisher verloren: 3,2 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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967 kcal

Fett: 40,69g | Eiw: 84,83g | Kohlh: 132,37g.   Mittagessen: Prego Traditional Spaghetti Sauce, Colby Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), Garlic, Spinach, Barilla Large Manicotti Shells. Abendessen: Granny Smith Apples, Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Sonstiges: Drew Manning's "Best Spinach Shake Ever". mehr...

4271 kcal

Bewegung: Kochen - 2 Stunden, Laub - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden, Fernsehen (TV) - 4 Stunden, Radfahren (Schnell) - 24 Km/h - 1 Stunde, Duschen - 10 Minuten. mehr...