|
I think not getting enough sleep is really affecting me weight loss negatively. I was supposed to have lost at least 8kg by this day. But I'm not giving up. I have given myself a deadline to get to 65kg by the end of Feb.
|
98,2 kg
Bisher verloren: 6,8 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
|
|
412 kcal
|
Fett: 6,14g | Eiw: 56,64g | Kohlh: 42,52g.
Mittagessen: Danone Yogi Sip. Abendessen: I&J Hake Fillet, I&J Hake Fillet, Cucumber (with Peel), Lettuce. mehr...
|
|
2516 kcal
|
Bewegung:
Auto Fahren - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,5 kg pro Woche
|
 Kommentare
The commitment is there Membrey and in time you will be sufficiently rewarded. Sta focussed and don't give up. I'm talking to myself also :)
20 Jan 15 vom Mitglied: montie32
|
u may not have lost 8kg but you have lost a good amount so be proud of urself :) also, dont rush ur weighloss with big jumps as it'll cause stretch marks and loose skin which needs time to regain elasticity...goodluck
21 Jan 15 vom Mitglied: Ibiza122
|
Stay focused! You can do it!
21 Jan 15 vom Mitglied: abezuidenhout0
|
Thank u so much guys for the motivation. Ibiza122 thank u, advice noted.
21 Jan 15 vom Mitglied: Membrey
|
no prob :) i made that mistake and now ive got stretch marks from rapid weight gain and rapid weight loss lol sigh
21 Jan 15 vom Mitglied: Ibiza122
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Membrey's Gewichtsverlauf
|