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it is just as much discipline, control, hard work and effort to stay down as it was to get down. it's not enough to change what we do, we have to change who we are.
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69,3 kg
Bisher verloren: 35,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1822 kcal
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Fett: 51,96g | Eiw: 138,02g | Kohlh: 205,40g.
Frühstück: Banana, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Mittagessen: Chicken Thigh, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Abendessen: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Sonstiges: Cuties Mandarin Orange, Raisin Bran, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Exactly. Anyone can loose the weight but keeping it off is another issue. It makes no difference which WOE you choose, you can loose the pounds but many diets just are not sustainable for the long haul.
06 Apr 23 vom Mitglied: Kenna Morton
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steveputer's Gewichtsverlauf
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