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THERE IT IS 🥲 Woke up this morning expecting to gain a "point" or even a pound based on my current pattern... Instead, I was completely surprised over another pound dropped. I focused highly on my HIGHEST protein recorded so far yesterday. I was extremely overwhelmed to see the 80's... finally. I've officially lost 5LB since I began my journey 1 week and a half ago here on Fat Secret. Thank you for being so supportive! 5 down, 45 to go. 1 day at a time. 💪
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86,0 kg
Bisher verloren: 2,3 kg.
Still to go: 20,3 kg.
Diät befolgt: 100%.
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981 kcal
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Fett: 46,35g | Eiw: 74,65g | Kohlh: 67,89g.
Mittagessen: Betty Crocker Hamburger Helper - Beef Pasta. Abendessen: Becel Omega 3 Plus Margarine, Cooked Green String Beans (from Fresh), Tre Stelle Feta Cheese, Uncle Ben's Ready Rice - Basmati, Wild Rainbow Trout (Cooked, Dry Heat). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
right on 😊 good for you. I've been thinking lately that I need to be paying more attention to my protein intake, cuz I'm kind of a carbaholic. Thanks for the nudge. 😏
06 Apr 23 vom Mitglied: Mari Morr
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