Wiegen Eintrag (keine Notizen) für 07 April 2023
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109,1 kg
Bisher verloren: 0 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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4228 kcal
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Fett: 109,65g | Eiw: 269,97g | Kohlh: 550,21g.
Frühstück: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Aldi Raisins, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Wegmans Chicken Breast, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Aldi Pineapple Poblano Guac, Wegmans Chicken Breast, Olive Oil, Sweet Red Peppers , Great Value Dry Roasted & Lightly Salted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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