Wiegen Eintrag (keine Notizen) für 07 April 2023
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93,7 kg
Bisher verloren: 1,9 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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2169 kcal
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Fett: 92,40g | Eiw: 110,85g | Kohlh: 239,60g.
Frühstück: Banana, Soft Boiled Egg, Dimpflmeier Light Rye Bread, Becel Margarine. Mittagessen: Peanut Butter Sandwich, Nordica 4% Cottage Cheese. Abendessen: Babybel Original, Dried Mango, Villaggio White Bread, Sauced Tuna & Mushrooms on Toast, Becel Margarine, Nordica 4% Cottage Cheese, Grapes. Snacks/Sonstiges: President's Choice Dried Apricots, Dry Roasted Pistachio Nuts (with Salt Added) . mehr...
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2400 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Apple Health - 22 Stunden und 30 Minuten. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
Thanks gang :) I record every day, because I am more interested in the trend. If I record once a week and that happens to fall on a bad scale day, I don’t get an honest number… What I do like to do on a whim, is occasionally weigh myself with my clothes on, and only recently, it has been lower than my starting weight. I suppose after your first pound, that’s the next milestone — curious behaviours :) I assume, breaking the 200 barrier is the next one? It does make “getting there” more interesting… It’s important that we entertain ourselves haha I laugh, but it’s true!!! Be Well, DV
07 Apr 23 vom Mitglied: DrewsyVugs
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DrewsyVugs's Gewichtsverlauf
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