steveputer's Notizen, 10 Apr 23

every monday morning before work, deadlifts at the gym. while the rest of the world is getting in line at mcdonalds and for coffee and gas station junk food.

70,9 kg Bisher verloren: 33,5 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2017 kcal

Fett: 60,27g | Eiw: 149,58g | Kohlh: 225,78g.   Frühstück: Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Mittagessen: Chicken Thigh, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Abendessen: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: PopCorners Popped Corn Chips - Sea Salt, Raisin Bran, Dannon Light & Fit Greek - Strawberry, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mehr...