ArmyMustang's Notizen, 13 Jul 11

Day 13 of SDL's BLC and the scale finally moved south again. Only five more days in this week to drop 2.5 pounds. I don't know if it's my eating or what but I haven't gone #2 in a couple days now but I'm not constipated. I might try adding in some fiber to see if that helps. I also didn't drink the full 8 glasses of water to flush out any sodium so that's my goal today.

Exercise:
4.53 miles on the treadmill walking at 4mph
15 minutes on the elliptical

Steps: 14,100

68,7 kg Bisher verloren: 3,9 kg.    Still to go: 5,2 kg.    Diät befolgt: 100%.

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1341 kcal

Fett: 17,64g | Eiw: 66,96g | Kohlh: 234,85g.   Frühstück: Honey, Grapefruit. Mittagessen: sweet potato, 100% Natural Creamy Peanut Butter, banana. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Sonstiges: vanilla nugo, Creamsicle Ice Cream Bars- Raspberry 2.5 Oz. mehr...

2425 kcal

Bewegung: Body Bugg - 24 Stunden. mehr...