Aud3L's Notizen, 13 Apr 23

Day 3 of 28 Day challenge...It was a good day. I didn't have any cravings. Drank my water and black coffee. Always reading Fast, Feast and repeat and listening to Emma The Intermittent Coach for encouragement.

65,9 kg Bisher verloren: 0 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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1152 kcal

Fett: 52,76g | Eiw: 38,76g | Kohlh: 116,37g.   Mittagessen: Herbalife Instant Herbal Beverage with Tea Extracts, Nescafe Classic. Abendessen: Steers Rib Burger Patties, Lindt 85% Dark Chocolate, Stanton Biggley Cheese & Chives Popcorn, Chicken Schnitzel, Tea with Milk, Royco Creamy Mushroom Sauce, Checkers Country Crop Mixed Vegetables . Snacks/Sonstiges: Lindt 85% Dark Chocolate, Chamomile Tea. mehr...