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Haven't posted in a few days! It's been incredibly busy at work over 12 hour shifts that leave me depleted, and exhausted! So I've just been headed straight to bed as soon as I clocked out! BUT! I have been staying on my regular diet. It's frustrating to see that I've been at the EXACT same weight for 1 week now. I've weighed myself daily, and I haven't gone up, or down. Though, I lost 6LB in 2 weeks. So this could be normal? Advice? Thanks for keeping updated :)
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85,5 kg
Bisher verloren: 2,8 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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467 kcal
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Fett: 17,45g | Eiw: 18,70g | Kohlh: 62,36g.
Mittagessen: Black Diamond Marble Cheddar Cheese, Whole Wheat Tortilla, Queen Victoria Romaine Lettuce, Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten), Mayonnaise (Low Calorie). mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Totally normal.
Think of weight loss progress kind of like how a child grows. They stay the same height for a while, then grow in spurts. Then stay the same for a bit, then another growth spurt.
Weight loss is quite similar to that for most people. Keeping consistent in the stagnant parts will ensure progress in the “spurts” 😎
15 Apr 23 vom Mitglied: StomachMonkeys
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thanks a lot for the advice and reassurance :) i ended up finallyyyyy cracking the number today. but man its so weird how the body works sometimes!
19 Apr 23 vom Mitglied: SuperGirlKels
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19 Apr 23 vom Mitglied: StomachMonkeys
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