Seoulody's Notizen, 16 Apr 23

I ate all my favorite foods today without going out to eat and staying within my limits. I won’t count calories forever but I am taking this time to educate myself on what portions are and what I can do to make myself full without overdoing the calories. I had a workout this morning and now I am going to walk for a little bit but this is definitely a great start.

Let’s see if I get out of the 120s by the middle of May. After that, get out of the 100s by the end of summer 💪 Let’s go!!!!

125,4 kg Bisher verloren: 2,8 kg.    Still to go: 65,4 kg.    Diät befolgt: Recht gut.

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1846 kcal

Fett: 90,81g | Eiw: 143,30g | Kohlh: 120,80g.   Frühstück: 파워풀엑스 프쌤 딸기맛, Source Naturals Psyllium Husk Powder, Dried Chia Seeds. Mittagessen: Heinz American Style Burger Sauce, Lettuce, Ground Beef (Cooked), 이마트트레이더스 캘리포니아 뮌스터 슬라이스 치즈. Abendessen: 크래프트 슈레드 트리플 체다치즈, 덴마크 사워크림, La Canasta Corn and Flour Tortillas, 동원 순닭가슴살 (45g), Cooked Red Peppers (Fat Added in Cooking). mehr...

2375 kcal

Bewegung: Apple Health - 24 Stunden. mehr...