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Tracked, exercised, watched portions faithfully this week and it really paid off. Lost the weight I gained last week plus 1.2 more. Had a rough time when trying on swimsuits this week but didn't use a cookie to sooth my feelings. Bought shoes instead!
I have no problem getting in lean protein and fruit but need to bump up the veggies and dairy.
A good weigh-in is great motivation to keep going.
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75,0 kg
Bisher verloren: 0 kg.
Still to go: 7,9 kg.
Diät befolgt: 100%.
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Verlust von 1,6 kg pro Woche
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Hot Chick 3's Gewichtsverlauf
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