nicos cocos's Notizen, 22 Apr 23

Today there will be a satisfying hunger strike for 500-600 calories rich in protein and fats without carbohydrates. Perhaps in the evening you will have to eat candy 🍬, because. headache at the end of the day. 🙏🧘‍♀️

63 kg Bisher verloren: 2 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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970 kcal

Fett: 28,06g | Eiw: 95,15g | Kohlh: 83,10g.   Frühstück: Alesto Cashews, Tesco Chinese Leaf, Tesco Medium Eggs. Brunch: Costa Coffee Cappuccino - Oat Drink - Medium, Berries, Oaklands Blueberries. Mittagessen: Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Lobster. Abendessen: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Lidl Chicken Breast. mehr...

1601 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...