Emerald17's Notizen, 27 Jan 15

Haven't lost any weight yet. Worked out today though. "30 Day Shred" using 8lb. weights. Body hurts from yesterday's workout. Gotta make sure I log in everyday like I used to.

59,2 kg Bisher verloren: 13,4 kg.    Still to go: 5,7 kg.    Diät befolgt: Schlecht.

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976 kcal

Fett: 47,09g | Eiw: 39,46g | Kohlh: 95,44g.   Mittagessen: Scrambled Egg, Costco Hot Dog (No Bun), Steamed Rice. Snacks/Sonstiges: Traditional Medicinals Mother's Milk Tea, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). mehr...