Popanee's Notizen, 24 Apr 23

BS 117 I really don't like the way I am eating. I am up 5 lbs. This has to end!! I didn't even track yesterday 😕 😒 no good.

83,9 kg Bisher verloren: 9,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1178 kcal

Fett: 43,47g | Eiw: 48,25g | Kohlh: 152,59g.   Frühstück: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop, Sara Lee 45 Calories & Delightful White Bread. Mittagessen: Chocolate Cake (with Chocolate Frosting) , Pasta with Marinara Sauce. Abendessen: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Member's Mark Churro Twists. mehr...

2247 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...