Wiegen Eintrag (keine Notizen) für 25 April 2023
|
90,8 kg
Bisher verloren: 4,9 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
|
|
1808 kcal
|
Fett: 65,35g | Eiw: 75,76g | Kohlh: 236,08g.
Frühstück: Aplen Breakfast. Mittagessen: Peanut Butter Sandwich, Lay's Lightly Salted Potato Chips, Nordica 4% Cottage Cheese. Abendessen: Fresh Fruit Salad, Cheddar Cheese, Rabbit Stew with Potatoes and Vegetables, Jasmine Rice (Cooked). Snacks/Sonstiges: Lindt Lindor Truffle Balls, Fresh Fruit Salad, Tropicana Orange Juice. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Hey Kids :) thanks a lot… here we go again… I’m still scaling that 200 pound wall - it’s coming, but no matter what side of it you are one, it is always going to be there… next stop 195, then it’s 170. I am flexible with that last number. All that matters is how I feel… The funny things is, if you can feel better than this, you don’t really want to stop trying - that my motivation. But I have to ask myself, when do you stop feeling better? I had the most wonderful 3.5km walk this morning - that’s part of it too. Now, it’s time for my writing exercise: Dear Therapist… :) DV
25 Apr 23 vom Mitglied: DrewsyVugs
|
consistency is always a motivator for me. And looking back to old photos and/or statistics give me a boost when if feeling stuck, frustrated or just tired. As long as you’re feeling good along the way, probably means you’re doing the right things. 😎
25 Apr 23 vom Mitglied: StomachMonkeys
|
Agree enjoy the ride. It will be up and down but in the end I will get there
26 Apr 23 vom Mitglied: estkowskid
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
DrewsyVugs's Gewichtsverlauf
|