Popanee's Notizen, 28 Apr 23

BS 108 Down again. I showed the movie last night and had a great showing. Now to relax for the rest of our vacation days.

83,5 kg Bisher verloren: 9,5 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

---

1260 kcal

Fett: 37,89g | Eiw: 81,99g | Kohlh: 150,60g.   Frühstück: Oscar Mayer Real Bacon Bits, Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Mittagessen: Good & Plenty Licorice Candy, Oranges , Rold Gold Classic Style Pretzel Sticks. Abendessen: Pat & Oscar's Oven Baked Potato Wedges, Kraft Tartar Sauce, Kroger Raw Large Shrimp, Baked or Broiled Salmon. Snacks/Sonstiges: Market Pantry Fat Free Skim Milk, Chocolate Sandwich Cookies (with Creme Filling) . mehr...

2673 kcal

Bewegung: Wassergymnastik (Aqua-Gymnastik) - 50 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...