Wiegen Eintrag (keine Notizen) für 29 April 2023
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74,1 kg
Bisher verloren: 3,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1415 kcal
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Fett: 40,42g | Eiw: 197,77g | Kohlh: 69,22g.
Frühstück: Zucchini, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Mittagessen: Ceres Organics Brown Rice Cakes, Frozen Blueberries, Sirena Tuna in Springwater, Red Tractor Foods Instant Oats, Peanuts, International Protein Amino Charged WPI, Sirena Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend. Abendessen: Woolworths Select Skinless Chicken Breast Fillets, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Asparagus . Snacks/Sonstiges: Haribo Gold Bears, International Protein Amino Charged WPI. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
🔥🔥🔥 You really are on fire ATM... Do you have any idea of your body fat % compared to the last comp?
29 Apr 23 vom Mitglied: lizpackard09
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My body fat% at the moment is the same as my last challenge which is around roughly 8%. Except this time around I have build some more muscles. So the next few days right up to Friday my carbs will be 0.5g per lbs body weight, my protein kept @body weight - 200g. Fats @35-50g. Cardio increases to 1hr everyday with abs workout everyday. Gym workouts reps increases to 15-20 with lighter weights.
Saturday will slowly carb loading 1g per lbs body weight continue on Sunday which is the photo shoot day and final uploading of photos.
29 Apr 23 vom Mitglied: UDTres
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Thanks UDTres for sharing the details and your stats, I am really loving seeing the science of it. I applaud your focus and discipline - so good 👏👏👏 Cheering you on this week 🎉
30 Apr 23 vom Mitglied: lizpackard09
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