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record highs and record lows this week. today is exceptional as I chose to eat some extra food my son brought home for me. i own it and am accountable for making that choice. not going to blame emotions or anything, my choice - my behavior.
however, i'm not concerned. when we do these "high days", it pays off in you body if you put it to work right away. in a few days, i will see it affect my body in positive ways (build muscle, etc).
oh also, just a note for myself. i need to not binge so much next diet cheat day. yeesh!
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71,9 kg
Bisher verloren: 32,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1729 kcal
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Fett: 39,51g | Eiw: 108,87g | Kohlh: 258,80g.
Frühstück: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, Tumaro's Low-in-Carb Premium White Wrap, Banana, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt. mehr...
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Zunahme von 12,1 kg pro Woche
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