lisabryant1's Notizen, 30 Jan 15

Other than my dark chocolate, I am not having a hard time avoiding junk food. White bread (french) at restaurants is a struggle, but I can do it.

73,3 kg Bisher verloren: 7,5 kg.    Still to go: 21,1 kg.    Diät befolgt: Recht gut.

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1107 kcal

Fett: 45,08g | Eiw: 80,40g | Kohlh: 93,86g.   Frühstück: Kirkland Signature Organic Plain Soymilk, Coffee-Mate Original Powder Creamer. Mittagessen: Green Cabbage, Tomatoes, Kroger Fat Free Sour Cream, Kroger Fat Free Refried Beans, Trader Joe's Hass Avocado, Green Tomato Chile Sauce (Salsa Verde), Mission Foods White Corn Tortilla, Pork Loin (Whole, Lean Only). Abendessen: Milk (Nonfat), Trader Joe's Carrot & Celery Sticks, Kroger Mozzarella Cheese Slices, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, StarKist Foods Solid White Albacore Tuna. Snacks/Sonstiges: Trader Joe's 73% Organic Dark Chocolate, Ralphs Whole Raw Almonds. mehr...