LittleRedFlatBack's Notizen, 17 Jul 11

I'm pleasantly surprised I only gained .2 lbs. yesterday, but the golf course was hot and the beer was cold! Unfortunately the golf was only lukewarm. ;)

112,6 kg Bisher verloren: 31,5 kg.    Still to go: 21,9 kg.    Diät befolgt: Recht gut.

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1701 kcal

Fett: 35,06g | Eiw: 83,58g | Kohlh: 230,13g.   Frühstück: Tap Water, Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Mittagessen: Unsweetened Iced Tea, Butter, White Bread, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Abendessen: 100% Natural Tomato Sauce, Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Fresh Fruit Cup (No Dip), Energy Wild Starwberry Sugar Free, Tap Water. Snacks/Sonstiges: Bud Light & Clamato Chelada, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Pears, TLC Chewy Granola Bars - Honey Almond Flax. mehr...

2748 kcal

Bewegung: Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...